Self-Care, and mental and emotional health have always been my favorite topics to discuss but in 2017 after ending an emotionally toxic relationship and friendships, they became the main topics that helped me rediscover myself and how I wanted to move forward in the future.
In September of 2017, I was seeking something new in life and journaling was my primary way of helping me rediscover myself. I started Cassie’s Cure off as a self-reflection blog. I was at a place in my life where I wanted to know and understand myself better without judgment. I wanted to learn how to be more comfortable in my own skin and to be able to look at my mistakes and insecurities and learn how to love and nurture them. It was through these blogs that I began to figure out what self-love, self-care, and self-confidence truly looked and felt like for me.
As time went on, I noticed that I wasn't the only one who needed this space and that's when in 2019 I decided to take this self-reflection blog and turn it into a full-blown self-care business for women like you and me.
I help women, just like yourself, choose themselves first and love themselves better through wellness retreats, my self-care bootcamp, self-love workshops, and more.
With 3+ years of experience in teaching, mentoring, self-care and self-love research I have cultivated a valuable understanding of self-care and self-confidence.
If you are ready to practice building up your self-confidence and learn new self-care practices then you are in the right place!
I teach women how to practice self-care unapologetically while building their self-confidence so they can live a peaceful lifestyle
let's work together
I self-published my own Poetry book called “The Peel Back” with over 20 poems highlighting thoughts and opinions I always struggled to share with friends and family over time. The feedback that I got back from this book inspired me to start creating more wellness events and things for me and my friends to do together.
I was in graduate school and people started reaching out to me letting me know how my blog post were so relatable and how the advice I was offering started helping them get through rough seasons. So I decided to make blogging a regular part of my for a little while.
I felt the urge to make the blog public. I started viewing the blog as a way to share lessons I’ve learned from what I’d see as unfortunate experiences in my own life. I was ready to share with the world how I felt, what I learned, and the role I realized I played in my own pain.
Created a private wellness blog after ending an emotionally draining relationship. I needed a safe space to write down all of my thoughts, especially the embarrassing ones.
My friends started telling me I should turn my blogs and personal passions into a business. I’ve always loved putting small events together for my friends and they kept telling me “other women would love to experience this, you are a healer”. But I was a little scared to really step out of my comfort zone and make things happen for folks outside of my friend group.
The pandemic came and I was sitting at home and I finally decided that I’d take the big step. That I would finally turn my self-care & wellness lifestyle into something that others could enjoy as well. I finally decided to turn my wellness blog into a business. I hiring my very first business coach to map out what I wanted to truly offer within Cassie’s Cure.
I hosted my first wellness retreat called Pieces of Peace and tickets sold out. This was the first weekend experience where I was able to get 20 women to come together for a weekend of games, candle making, soap making, and deep self reflection.
COURAGE: Self-Care Bootcamp was born! For 6 weeks, I met with 10 phenomenal individuals and guided them through unpacking emotional expereinces, improving their self-confidence, and developing their own self-care routines + game plans.
I hosted my second retreat and that’s when I knew I needed to keep them coming. These retreats were weekend get aways for us women who sometimes need a break but also want to dive more into their self-love journey!
Graduated from a Self-Love Coaching certification program. I knew this program would really help me teach women what it truly means to practice self-love and self-care and how to make it apart of their daily routines.
Cassie’s Cure: Self-Care & Wellness Shop was birthed! Now folks are able to have 1:1 coaching, attend events and workshops, or shop all in the name of Self-Care & Wellness.
Here I am teaching and sharing all things Self-Love & Self-Care. I am continuously finding new ways to help women love themselves better and choose themselves first while building a self-care community to support each and every one of them!