Self-Care, and mental and emotional health have always been my favorite topics to discuss but in 2017 after ending an emotionally toxic relationship and friendships, they became the main topics that helped me rediscover myself and how I wanted to move forward in the future.
In September of 2017, I was seeking something new in life and journaling was my primary way of helping me rediscover myself. I started Cassie’s Cure off as a self-reflection blog. I was at a place in my life where I wanted to know and understand myself better without judgment. I wanted to learn how to be more comfortable in my own skin and to be able to look at my mistakes and insecurities and learn how to love and nurture them. It was through these blogs that I began to figure out what self-love, self-care, and self-confidence truly looked and felt like for me.
As time went on, I noticed that I wasn't the only one who needed this space and that's when in 2019 I decided to take this self-reflection blog and turn it into a full-blown self-care business for women like you and me.
Here's where the healing begins!
I help women, just like yourself, choose themselves first and love themselves better through wellness retreats, my self-care bootcamp, self-love workshops, and more.
With 7+ years of experience in teaching, mentoring, self-care and self-love research I have cultivated a valuable understanding of self-care and self-confidence.
If you are ready to practice building up your self-confidence and learn new self-care practices then you are in the right place!
I Help women how practice self-care, Prioritize Their Peace, and Have fun while doing it!
let's work together
read self-help books + share what I’ve learned from them
declutter my space + make room for new things
meet new people + discuss all things self-care & self-love
create + host self-care & wellness workshops
Together, we'll:
form of self-care
things I do as a
speaking of books...
Here are a few of my faves:
attached
the garden within
atomic habits
My Community Core Values
In order to choose yourself first and love yourself better, you have to know who you are outside of whom society has taught you to be. I aim to teach women how to find out who they really are and who they aspire to be.
There's healing in vulnerability and there's healing in safe spaces that allow you to vulnerable with the good, the bad, and the ugly. I've made it my goal to be that safe space for me and you
In order to live a peaceful lifestyle, you have to continuously invite peace around you. Through my work, I make it a goal to create environments that allow us to talk, learn, and live peacefully.
SELF- DISCOVERY
VULNERABILITY
PEACE
MY FEATURED ARTICLES
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my partnerships
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my journey
I published my first poetry book, The Peel Back—a collection of over 20 poems capturing the thoughts and emotions I had long kept hidden. The response from readers reminded me of the power of vulnerability and inspired me to start creating wellness experiences for myself and my friends.
April 2019
While in graduate school at the University of Houston working on my M.Ed. in Higher Education, people began reaching out to say my words helped them through difficult seasons. Their messages encouraged me to keep writing, and blogging became a part of my rhythm for a while.
March 2018
Something in me wanted to share. I opened my blog to the public, not to present myself as an expert, but simply to tell the truth about my pain, what I was learning, and how I was beginning to see my own role in my healing.
January 2018
I started a private wellness blog after ending an emotionally draining relationship. It became my safe space to write down all of my thoughts—even the ones that felt too heavy or embarrassing to say out loud.
September 2017
My friends began urging me to turn my passion into something more. They saw me as a natural healer and encouraged me to share beyond my inner circle. Still, I hesitated, holding both the desire to help and the fear of stepping out.
September 2019
The pandemic gave me pause and clarity. Sitting at home, I realized it was time to turn my self-care and wellness practices into something larger. I invested in my first business coach and began building what would become Cassie’s Cure.
January 2020
I hosted my first wellness retreat, Pieces of Peace. It sold out, bringing together 20 women for a weekend of reflection, laughter, creativity, and rest.
August 2020
I hosted my second retreat, and I knew I had found something worth continuing. These weekends became sacred spaces for women to rest, reconnect, and recommit to their self-love journeys.
January 2021
I completed a Self-Love Coaching Certification. This training deepened my ability to guide women in practicing self-care not as a luxury, but as a daily rhythm of compassion and presence.
July 2021
I realized coaching alone could only take people so far. I wanted to go deeper—to hold space not just for self-care, but for the layers of pain, grief, anxiety, and growth underneath. That’s when I decided to return to school to become a therapist.
August 2022
I graduated with my M.S. in Counseling Psychology from California Baptist University.
august 2025
I am both a Therapist and a Wellness Educator. I walk with my clients through the complexities of their mental and emotional health, offering therapy, consulting, and workshops. Whether it’s in the therapy room, at a retreat, or on a college campus, my work now lives at the intersection of healing and education. My calling is simple: to remind people that peace, growth, and compassion are possible—and that they don’t have to find the way alone.
today
Once you accept your flaws, no one can use them against you.
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