let's talk about self-care & wellness
speaking
Cassie offers in-person and virtual opportunities to learn more ways you can practice self-care and advocate for your mental and emotional health!
Through her speaking, workshops, and trainings, Cassie has the ability to help attendees surrender to their healing and boldly step into their self-care journey. In her own way, she is able to connect with her audience while encouraging them and offer valuable tips, strategies. Her work allows for individuals to learn what truly means to love and choose yourself first while intentionally taking care of your mental and emotional health. If there’s anything Cassie prides herself in, it’s in making sure that those who cross her path, are more comfortable in their own skin and are truly prepared to put in the work towards obtaining a more peaceful lifestyle.
How often do we discuss self-care and wellness in the workplace, classroom, or within our community?
my signature talks include:
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Cultivating a Culture of Care: Building a Supportive Workplace
finding your Resilience in Transition: Navigating Change and Uncertainty
starting your self-care journey do's & do nots
Creating Healthy Boundaries Inside and Outside of The Workplace
Prioritizing Your Mental Health At All Times
CULTIVATING A CULTURE OF CARE: BUILDING A SUPPORTIVE WORKPLACE
FINDING YOUR RESILIENCE IN TRANSITION: NAVIGATING CHANGE AND UNCERTAINTY
STARTING YOUR SELF-CARE JOURNEY DO'S & DO NOTS
CREATING HEALTHY BOUNDARIES INSIDE AND OUTSIDE OF THE WORKPLACE
PRIORITIZING YOUR MENTAL HEALTH AT ALL TIMES
- Phyliceia Brown
I was inspired to book Cassie as a wellness workshop facilitator for my community after I attended a workshop of hers while in grad school. I felt encouraged and safe in her community. I enjoyed seeing Cassie’s genuine excitement for my event. Cassie shared tips with my community on how to return to yourself and she explained why we get so far away from ourselves in the first place. I truly enjoyed having Cassie, she is built for this.
Cassie is built for this kind of work and it shows in the way she's able to deliver!
- Dar'rell Jones
Cassie has so much knowledge relating to personal branding and entrepreneurship which is exactly what I've been wanting my students to learn about. I love her professionalism and ability to take a concept and make it her own! Also, she was flexible when we had to make a few pivots on-site. In a short amount of time, she got the students to lean into her presentation. If you’re looking for someone, professional, relatable, and engaging then definitely book Cassie for all future training, workshops, or speaking engagements!
Cassie is very relatable and engaging speaker so I knew she would be perfect to speak to my students!
- Lauriel A.
Her presentation was funny, to the point, but also got us together. I didn't know that I was letting my business run me or that I didn't prioritize my mental health until after Cassie started talking about the signs. I am so happy and glad that my students got to listen to her wisdom because now I truly believe that they will have their heads on more straight when it comes to self-care & business. Hustle until break culture is so normalized in this industry, but Cassie brought us back to reality. She is one of the best guest speakers I've ever had and is already planning on having her guest speak to the 4th round of my program :)
Not only did Cassie come through and bless my students about the importance of self-care, BUT SHE BLESSED ME AS WELL.
- Tammy Le
I was inspired to book Cassie because of her brand’s content and she seemed like a confident speaker. What I enjoyed most about working with Cassie is that she has an awesome personality. She is friendly and professional and her workshops are so helpful and fun. I had a 10 out of 10 experience working with her. Cassie Keeps things fun and interesting. I can’t wait to work with her again.
Cassie knows how to get the guests involved and keep them engaged in her workshop and activities.
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