let's talk about self-care & wellness

speaking

Cassie offers in-person and virtual opportunities to learn more ways you can practice self-care and advocate for your mental and emotional health! 

Through her speaking, workshops, and trainings, Cassie has the ability to help attendees surrender to their healing and boldly step into their self-care journey. In her own way, she is able to connect with her audience while encouraging them and offer valuable tips, strategies. Her work allows for individuals to learn what truly means to love and choose yourself first while intentionally taking care of your mental and emotional health. If there’s anything Cassie prides herself in, it’s in making sure that those who cross her path, are more comfortable in their own skin and are truly prepared to put in the work towards obtaining a more peaceful lifestyle.



How often do we discuss self-care and wellness in the workplace, classroom, or within our community? 

my signature talks include:

click here to bring cassie to you!

Cultivating a Culture of Care: Building a Supportive Workplace
finding your Resilience in Transition: Navigating Change and Uncertainty
starting your self-care journey do's & do nots
Creating Healthy Boundaries Inside and Outside of The Workplace
Prioritizing Your Mental Health At All Times

CULTIVATING A CULTURE OF CARE: BUILDING A SUPPORTIVE WORKPLACE

FINDING YOUR RESILIENCE IN TRANSITION: NAVIGATING CHANGE AND UNCERTAINTY

STARTING YOUR SELF-CARE JOURNEY DO'S & DO NOTS

CREATING HEALTHY BOUNDARIES INSIDE AND OUTSIDE OF THE WORKPLACE

PRIORITIZING YOUR MENTAL HEALTH AT ALL TIMES

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