Whether you're navigating anxiety, grief, burnout, or the invisible weight of trying to hold it all together… you don’t have to carry it alone.
I offer therapy for individuals who want to feel more emotionally grounded, self-compassionate, and whole again. My approach is warm, collaborative, and trauma-informed and rooted in curiosity, not judgment. Together, we’ll explore your patterns, unpack the past, and make space for peace in the present.
If you're tired of pretending you're okay, you're in the right place. Together we will help you gently come home to yourself, one session at a time
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What I Can Support You With:
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Together, we'll:
Sometimes you just need a space to be real without the pressure to hold it all together. Whether you're dealing with anxiety, grief, people-pleasing, low self-worth, or navigating big life changes, individual therapy gives you room to process, reflect, and reset.
Together, we’ll explore your emotional patterns, reconnect with your inner voice, and build healthier ways to cope, communicate, and care for yourself.
let's work together
Every relationship has its hard seasons. The silence, the arguments, the distance that feels confusing or painful.
In couples therapy, I help partners understand each other on a deeper level, communicate with more compassion, and heal what’s been lingering between you.
Whether you’re navigating conflict, disconnection, trust issues, or just want to strengthen your bond, therapy offers you both a safe space to slow down, speak truthfully, and reconnect as a team.
Together, we'll:
I’m not here to “fix” you because you’re not broken. I’m here to help you understand your story, reconnect to your emotions, and make meaningful shifts at your pace.
My lens is psychodynamic, person-centered, and trauma-informed.
We’ll talk about your past, your relationships, your inner critic and we’ll hold space for the version of you that’s still learning how to feel safe, loved, and seen.
Together, we'll:
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let's work together
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