You deserve to live a peaceful lifestyle, and right here is where you begin.
I'd love to work with you.
A wellness check-in designed to Support You. Educate You. Empower You.
These check-ins are for people who would like extra support in building wellness routines that feel sustainable and supportive. They're for individuals navigating transitions and decision fatigue and would like a listening ear. They are for the individuals who might need additional support outside of therapy. These sessions are educational and wellness focused.
1:1 Wellness Check-In
This space is helpful if you
- Want emotional support without clinical treatment
- Are feeling overwhelmed and need grounding and direction
- Want tools, structure, and reflection—not diagnosis
- Live outside of California and are seeking non-therapy support
Investment: $57/session
schedule your check-in here!
PLEASE NOTE: Participating in this wellness check-in does not constitute a therapeutic relationship, and it is not a substitute for mental health treatment.
- Kevia H.
My 1:1 coaching session with Cassie was nothing short of AH-MA-ZINGGGGGG. Cassie pays attention to details and utilizes those details to empower and build your confidence. Cassie gave me a host of information and resources within the first fifteen minutes of our call. During my session with Cassie I felt so comfortable talking about my weaknesses as it related to my business. She provided me with recommendations to enhance my brand and built my confidence in just a hour. I can't thank Cassie enough for her help and genuine vibe. It was truly a pleasure. If you are thinking of booking a session, wait no longer it is so worth it.
Cassie pays attention to details and utilizes those details to empower and build your confidence.
- Monique S.
Cassie's Wellness Live Course is a safe place for us to share, grow, learn, and cry if needed. In this course I learned to show up for myself. I fully recommend this wellness course for those searching for accountability, identity, strength, and wisdom because that is exactly what comes out of these sessions. What I enjoyed most about the course being cohort style was feeling a sense of community, accountability, and knowing that I wasn't alone in this.
What Cassie created in her self care course has allowed an inner healing to take place amongst a very diverse group of people.
- Lula L.
I started off wanting to learn about wellness marketing and aesthetics and I've learned so much more than that. Her mentorship style is beginner-friendly and easily approachable. I like everything about it. I’ve learned how to use Canva, Flodesk, email marketing, and the importance of every media aspect being on the same page. I’ve learned how to break down my products better to be more understandable and approachable. I’ve even learned the benefits of emails and my website. I would definitely recommend Cassie’s mentorship program to anyone.
Before working with Cassie I felt lost. While working with her, I’ve learned so damn much.
- Taneisha KV.
Cassie's mentoring style is supportive, empathetic, goal-oriented and strategically challenging. Before she became my mentor I was feeling overwhelmed, anxious, and uncertain. She’s helped me create plans for new employment, my educational journey, socializing, and family dynamics. Cassie has helped me become more confident in myself and in my skill set. Her encouragement is top tier motivational. She helped me realize that some fears are strictly in my head and courage can dissipate them. Also she has reinforced the ideology of “its never too late to get started”.
Cassie has helped me work through some life-altering obstacles.
- Shannon Q.
Before working with Cassie, I was unsure of my capacity to run a Wellness community while balancing my own Wellness. I questioned my ability to impact and help others without it taking a toll on me. I have learned so much while working with Cassie. Most importantly, I’ve learned how to be confident and understand that who I am and what I offer is enough. I like Cassie's teaching/mentoring style. She does a great job of teaching new information while also pointing out what you do well. She is great with constructive criticism but also allows room for individuality in your learning styles.
I have learned so much while working with Cassie. Most importantly, I’ve learned how to be confident and understand that who I am and what I offer is enough
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