wellness community

bite size self-care

This community is for women who sometimes feel stuck, alone, or guilty for not knowing how to prioritize or practice self-care. It's for the women who don't know where to start but recognize they need help.

This Wellness Community is your space to:
  • receive guidance and support for your self-care journey
  • learn new ways to practice + prioritize self-care
  • make new friends and join a uplifting and supportive network
  • take bite-size steps in your self-care journey
  • connect with accountability partners to practice self-care

Identifying a community that supports your healing and self-care journey can be challenging and trying to learn how to practice self-care can sometimes be overwhelming. 

Whether you are a beginner looking to start your wellness journey or an active wellness advocate this Bite-Size Self-Care & Wellness Community is the perfect place to start!

coming soon!

-TV

Cassie is very welcoming and she creates such a warm environment for us to learn in. Even more, she lead us in reflections on our habits and patterns and how they may have formed over time. What I enjoy most is how she provides practical ways for us to give ourselves grace throughout our journey. I truly enjoy her workshops!

Cassie's wellness workshops are so insightful!

- AT

While self-care office hours are not a substitution for therapy, it feels similar to therapy because we're able to openly discuss our experiences and receive advice from women who've experienced similar things. I am in between therapy due to finances and look forward to self-care office hours a mid-week reset. 

Cassie's Self-Care office hours are a space where women feel safe, heard and loved.

- CD

Cassie has a very supportive mentoring style.  She helped me work through feeling overwhelmed with anxiety. Our entire conversation was very helpful. I felt like I was being heard and understood. For the first time, I didn't feel lonely in my business endeavors. Cassie provided so much great information. I hope to work with Cassie more in the future.

Talking with her encouraged me not to give up and stay consistent.

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Community testimonials

check out our MEMBERSHIP OPTIONS

most popular

  • Bi-Weekly Self-Care Office Hours
  • 1 Monthly Wellness Bible Study + Prayer Call
  • Monthly Wellness Worksheets
  • Exclusive Bite Size Wellness Challenges
  • Exclusive Wellness Community Group Chat

Self-Care for beginners

$39

coming soon

best value

  • Bi-Weekly Self-Care Office Hours
  • 1 Quarterly Wellness Workshop
  • 1 Monthly Wellness Bible Study + Prayer Call
  • Monthly Wellness Worksheets
  • Exclusive Bite Size Wellness Challenges
  • Exclusive Wellness Community Group Chat

Self-Love Advocates

$49

coming soon

Monthly Subscription

Monthly Subscription

are you ready to practice more self-care?

PLEASE NOTE: Participating in this Virtual Wellness Community membership does not constitute a therapeutic relationship, and it is not a substitute for mental health treatment.

MOST FLEXIBLE

  • Bi-Weekly Self-Care Office Hours
  • Exclusive Wellness Community Group Chat

Self-Care Office Hours

$29

coming soon

Monthly Subscription

WHAT happens IN OUR COMMUNITY?

Here's what you will be signing up for when you join my Bite Size Self-Care Community!

  • Self-Care Office Hours - Each month we will have self-care office hours where we meet to check in and see how one another is doing. This will be your space to learn, vent, and receive support from other community members.
  • Wellness Prayer Calls - Each month there will be a live prayer call where community members can come together and receive prayer for whatever they need. Together we will pray with and for one another.
  • Wellness Workshops - Each month Cassie will lead a self-care and wellness workshop on topics requested by the community. These workshops will give you new tools and strategies you can use throughout your wellness journey. 
  • Wellness Worksheets - Each month Cassie will send out a new wellness worksheet prompted towards helping you reflect on the different ways you can add more self-care to your daily routine.
  • Self-Care Challenges - Each month you will receive a bite size wellness challenge. As a community we will hold each other accountable for making sure we follow through with each challenge.
  • Community Group Chat - Here you will have 24/7 access to an online community group chat where we ask questions, we share praise reports, prayer requests, send encouraging messages, and connect all throughout the month!

coming soon!

1. What’s happens after I join?

2. Can I cancel my membership?

3. When will I be charged?

4. I'm not located in the U.S., can I still join?

After you activate your membership, you will receive a welcome email that includes detailed information your subscription. From there, you begin to receive weekly emails and updates and have access to our community chat, membership worksheets, and more.

1. What’s happens after I join?

2. Can I cancel my membership?

3. When will I be charged?

4. I'm not located in the U.S., can I still join?

You have the freedom to cancel your membership at anytime.

No refunds can be given for previous payments and you will continue to have access to the membership club and all resources until your monthly membership expires. 

1. What’s happens after I join?

2. Can I cancel my membership?

3. When will I be charged?

4. I'm not located in the U.S., can I still join?

You will be billed on the day that you sign up. From there, you will be billed monthly, on that same date. For example, if you enroll on the 5th of May you will be billed again on the 5th of June, and so forth.

1. What’s happens after I join?

2. Can I cancel my membership?

3. When will I be charged?

4. I'm not located in the U.S., can I still join?

Yes, you most definitely can!

However, meeting and workshop times may be different from your preferred time frame.

click any question below to get answers

MEMBERSHIP FAQS

- NS

I love the genuineness of Cassie and the other ladies I have met and that God is at the center of it all. When we as women can come together and pray for each other and lift each other up you know you are in the right place!!!!! 

I was completely surprised by how welcoming everyone was!

- MT

. I love the support, the women who are now friends, the shared experiences, suggestions, and the safe space to allow us all to vent and heal together. We cry, laugh, and pray for each other! No one is left alone.. We cry, laugh, and pray for each other! No one is left alone. 

Cassie’s self-care office hours are very necessary and super refreshing. 

- YS

I am at a point in my healing where community is key. Knowing that you are not alone is important when trying to establish new positive habits. Cassie has cultivated a space where we can just be... and we love it. Every week is a step in our progression of healing. 

The support of the other ladies and being able to share my experiences has been a joy.

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Community testimonials

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