self-care & wellness tips

There’s something powerful about finally understanding yourself. Maybe you’ve just connected the dots on why you feel anxious in certain situations. Or you’ve uncovered a pattern in your relationships that has been playing out for years. That kind of clarity feels like a breakthrough—like a weight being lifted off your shoulders. And naturally, you want […]

When we were kids, we had unspoken expectations of our parents. We looked to them for guidance, safety, and reassurance that we were enough. We believed they were supposed protect us and love us in all the ways we needed. We assumed they had the answers, that they knew what they were doing, that they […]

Most advice about growth focuses on persistence—”Don’t give up,” they say, as if pushing forward is the only marker of progress. But what if stopping is part of the process? What if the real power lies in knowing when to pause and when to begin again? This isn’t about giving up; it’s about honoring your […]

Let’s be honest: confidence can feel elusive. Sometimes it seems like the kind of confidence we want is just out of reach, wrapped up in the success, beauty, or approval of others. But here’s the thing I’ve learned—the confidence that sticks, the kind that feels grounding and real, doesn’t come from comparing yourself to someone […]

When life feels overwhelming or relationships seem to pull you in every direction, it’s natural to wonder: What do I need to change? Sometimes the answer is clear—better boundaries. But other times, the solution might be rooted in self-respect or self-discipline. Let’s break down how to recognize what you might need most right now. 1. […]