self-care & wellness tips

Most advice about growth focuses on persistence—”Don’t give up,” they say, as if pushing forward is the only marker of progress. But what if stopping is part of the process? What if the real power lies in knowing when to pause and when to begin again? This isn’t about giving up; it’s about honoring your […]

Let’s be honest: confidence can feel elusive. Sometimes it seems like the kind of confidence we want is just out of reach, wrapped up in the success, beauty, or approval of others. But here’s the thing I’ve learned—the confidence that sticks, the kind that feels grounding and real, doesn’t come from comparing yourself to someone […]

When life feels overwhelming or relationships seem to pull you in every direction, it’s natural to wonder: What do I need to change? Sometimes the answer is clear—better boundaries. But other times, the solution might be rooted in self-respect or self-discipline. Let’s break down how to recognize what you might need most right now. 1. […]