You deserve to live a peaceful lifestyle, and right here is where you begin.

our services

Support You. Educate You. Empower You.

packages designed to

This 60 minute Self-Care & Healing Session is for you to seek guidance from Cassie on your self-care journey. During this call, Cassie will help you map out strategies and practices you can start using to strengthen your mental and emotional wellness.

1:1 Self-Care & Healing Coaching Session


  • Guiding you in a self-care reflection assessment
  • Assisting you with developing personal boundaries
  • Sharing Self-Confidence Enhancement Strategies
  • Providing you with a list of mental health resources
  • Helping you develop an easy & peaceful self-care routine

Investment: $100/hr

Creating a Wellness Brand can be confusing when you don't know where to start. During this 4 Week 1:1 coaching experience, Cassie will help you develop key foundations for your own Self-Care & Wellness Brand! 

1:1 Wellness Brand Support Session


  • Assistance with creating your brand identity and offers
  • Assistance with developing your products & services
  • Strategies for building your online community presence
  • Assistance with developing your brand content

Investment: Starting at $2000

During this 4 Week 1:1 coaching experience Cassie will help you identify personalized strategies you can use to create content for your target audience & ideal client.

1:1 Instagram Content Creation Session


  • Developing your content creation key pillars
  • Identifying your stress-free content creation strategy
  • Developing your IG page aesthetics and messaging
  • Learning how to use to create your content
  • Helping you show up confidently on your timeline

Investment: $1600

book your session here!

let's create content together!

lets create your brand!

Sometimes we just need COURAGE. Cassie offers a 6-week group coaching program that focuses on helping women find the courage to choose themselves first in more ways than one. In this program, you will learn how set healthy boundaries, advocate for your wants and needs without fear, say no without guilt and work towards obtaining the peaceful lifestyle you desire.

Courage Self-Care Bootcamp (Group Coaching Program):


  • 6 Weekly Group Coaching Calls
  • Weekly Accountability Assignments
  • Self-Care Office Hours
  • Mental Health Guest Speakers & More

Investment: Starting at $697

learn more about courage

How often do we discuss self-care and wellness in the workplace, classroom or within our community? Cassie offers in-person and virtual opportunities to learn more about self-care & wellness anywhere.

Workshops & Trainings

Starting at: $1700

learn more about booking

- Kevia H.

My 1:1 coaching session with Cassie was nothing short of AH-MA-ZINGGGGGG. Cassie pays attention to details and utilizes those details to empower and build your confidence. Cassie gave me a host of information and resources within the first fifteen minutes of our call. During my session with Cassie I felt so comfortable talking about my weaknesses as it related to my business. She provided me with recommendations to enhance my brand and built my confidence in just a hour. I can't thank Cassie enough for her help and genuine vibe. It was truly a pleasure. If you are thinking of booking a session, wait no longer it is so worth it.

Cassie pays attention to details and utilizes those details to empower and build your confidence.

- Monique S.

This boot camp became a safe place for us to share, grow, learn, and cry if needed. In this bootcamp I learned to show up for myself. I fully recommend this boot camp for those searching for accountability, identity, strength, and wisdom because that is exactly what comes out of these sessions. What I enjoyed most about the camp being cohort style was feeling a sense of community, accountability, and knowing that I wasn't alone in this.

What Cassie created in this self care boot camp has allowed an inner healing to take place amongst a very diverse group of people. 

- Lauriel A.

Her presentation was funny, to the point, but also got us together .I didn't know that I was letting my business run me or that I didn't prioritize my mental health until after Cassie started talking about the signs. I am so happy and glad that my students got to listen to her wisdom because now I truly believe that they will have their heads on more straight when it comes to self-care & business. Hustle until break culture is so normalized in this industry, but Cassie brought us back to reality. She is one of the best guest speakers I've ever had and is already planning on having her guest speak to the 4th round of my program :)

Listen listen listen, not only did Cassie come through and bless my students about the importance of self-care, BUT SHE BLESSED ME.

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