services

courage

self-care & wellness course

i have courage!

Do you have the COURAGE to practice self-care unapologetically, while building your self-confidence?

it takes courage to choose yourself first!

the waitlist is now open

You want to start putting yourself first in all areas of your life & start practicing better self-care

You know you need to set better boundaries with family and friends but you aren't sure how to do it

You are sometimes afraid to take risk (personally and professionally) because you are unsure of the outcome and don't want to make a mistake

YOU doubt yourself and your abilities do what is best for you

Your past lives rent-free in your head and you are ready to move forward

You want to reshape your mindset for a more peaceful lifestyle

I just have one question,

is this you?

if you said yes to any of these questions, then it's time for you to make a change!

Courage is a 6 Week Self-Care Course that was created for women like you who are ready to unapologetically choose themselves first and love themselves better. This group coaching experience is for women who are ready to discover what it means to truly love themselves and add more self-care into their everyday lifestyle.

Let's take a courageous leap!

i'm ready cassie!

but then I hit that breaking point. And I told myself, enough is enough... I mustered up the COURAGE to make a change.

Believe it or not,
I've been there before

Wishing I could take up more time and space for my wants and needs
Not knowing how to set boundaries with friends, family, and significant others
Not believing in myself and being afraid to take risks
Not knowing how to practice self-care because I just didn't have time or I always had a reason for why something else was more important
Feeling tired and always wanting more for myself

COURAGE is so much more than a quick feel good experience.

This is a non-judgmental space where you can finally express your wants and needs without fear or guilt.
This is a group coaching experience filled with so many peaceful gems that will help you live a more courageously peaceful and unapologetic lifestyle.
You don't have to figure things out on your own. You can have the peaceful lifestyle you want!

courage

i'm ready cassie!

self-care course

6 modules

focused on helping you find the courage to choose yourself first in ways that will bring more peace into your life.

Module 1: Understanding Your Self-Care Struggle

what's inside:

Lesson 1: Letting it all out - Together we will discuss your self-care journey & challenges that stop you from doing more
Lesson 2: Addressing your current self-care mindset. - Together we will thoroughly assess how you currently view and practice self-care
Lesson 3: Evaluating the source of your thought process and habits - Learn how to identify the root of not being to speak about your true pains and challenges with self-care

Module 2: Understanding Your Fears, Doubts, and Worries

what's inside:

Lesson 1: Going back in time - Together we will reflect and pinpoint when you first started to doubt yourself and your ability to show up for yourself unapologetically
Lesson 2: Addressing your fears, doubts, worries - You will learn how to look and speak to your fears, doubts, and worries differently
Lesson 3: Developing positive self-talk - You will learn how to speak to your defeating mindset

Module 3: Setting Boundaries Unapologetically

what's inside:

Lesson 1: Addressing the guilt - You will learn what it takes to set boundaries without feeling guilty about it
Lesson 2: Get creative with your boundaries -You will create and identify necessary boundaries to increase your mental peace
Lesson 3: Develop your advocate mindset - You will learn how t advocate for your wants and need with COURAGE instead of fear.

Module 4: Building Your Self-Confidence

what's inside:

Lesson 1: What is confidence - Together we will discuss what it means for you to be confident
Lesson 2: Confidence talk for a Confident Woman - Together we will thoroughly assess how your current confidence level currently view and practice self-care
Lesson 3: Confidence Goals Loading - Learn how to map out your personal and professional confidence goals an how you will achieve them

Module 5: Accepting All of You

what's inside:

Lesson 1: Loving on your insecurities - Together we will discuss your personal and professional insecurities and map out how you will begin showing them more love
Lesson 2: Mastering past mistakes - Together we will discuss the top mistakes that you keep replaying in your mind and you will learn how to affirm them
Lesson 3: Affirming You & Making Space -Together we will create personalized affirmations for your journey. We will make space for your emotions, thoughts, and feelings

Module 6: Creating Your Personalized Self-Care Game Plan

what's inside:

Lesson 1: Defining your self-care style - Together we will define what self-care looks and feels like for you and only you.
Lesson 2: Map out your self-care practices - You will learn how to identify self-care practices that can keep you at peace mentally and emotionally
Lesson 3: Putting everything into play - You will develop a self-care game plan to put into play from this point forward

i need this today!

Your future self is ready to live in peace.

hey friend, hey!

I'm Cassie!

I started taking my self-care and confidence journey seriously in late 2015 after realizing how much of my identity was based on what others thought of me, especially my significant other at the time. Since then what started out as a self-reflection wellness blog turned into a fully grown Self-Care & Wellness Business.

I have helped over 100+ women learn how to practice self-care and love themselves better.

I have taught women just like you how to show up for themselves UNAPOLOGETICALLY

I have fostered a beautiful and courageous SELF-CARE COMMUNITY!

Your Self-Care Coach, Self-Love Advocate, and Wellness Consultant

Do you believe you are worth the investment?

let's talk payment options

BEST VALUE

(6) 60-minute group coaching calls
Weekly accountability self-care assignments
Access to weekly Self-Care Office hours
(2) Bonus 1:1 - Self-Care & Healing Coaching Session
Access to coaching session replays

Pay in full and upgrade to VIP

$697.99

vip me please!

$249.99

i need this

most flexible

(6) 60-minute group coaching calls
Weekly accountability self-care assignments
Access to weekly Self-Care Office hours
Access to coaching session replays

save your seat with a $150 down payment + 3 Monthly remaining payments of

$184.99

i'm ready cass!

- Brianna C.

My favorite part of the experience was my cohort! I enjoyed how vulnerable everyone was and meeting new people during a pandemic! Which was awesome! I made new friends from across the country! Cassie had us go into break out rooms and this is where we got to learn form one another, share our struggles that we were facing within our self care journey and build each other up! I learned that self care doesn't have to be a planned event. Recognizing your needs is very important which aligns you with setting up and respecting your own boundaries! Thank you Cassie!!!!

I enjoyed how vulnerable everyone was and meeting new people

- Monique S.

This boot camp became a safe place for us to share, grow, learn, and cry if needed. In this bootcamp I learned to show up for myself. I fully recommend this boot camp for those searching for accountability, identity, strength, and wisdom because that is exactly what comes out of these sessions. What I enjoyed most about the camp being cohort style was feeling a sense of community, accountability, and knowing that I wasn't alone in this.

What Cassie created in this self care boot camp has allowed an inner healing to take place amongst a very diverse group of people.

- Lima S.

She helped me to affirm myself more and be more comfortable marketing myself. I learned to show up for myself more and be okay with saying no. I have set boundaries especially with my family and I feel so good about it. I will always remember this quote from one of the sessions "There is a difference between being able to do something and being passionate about what you’re doing”. This was a nice reminder for me to put more into what I am passionate about.

Cassie genuinely cares about your self care and helping you find your passion and purpose.

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testimonials

1. How long is this bootcamp?

2. If I don't enjoy this, what's your refund policy?

3. Are payment plans an option?

4. How large is your average cohort?

5. Is this coaching program only for women?

1. How long is this bootcamp?

2. If I don't enjoy this, what's your refund policy?

3. Are payment plans an option?

4. How large is your average cohort?

This boot camp is 6 weeks long and will consist of 6 - 60 minute group coaching sessions.

5. Is this coaching program only for women?

1. How long is this bootcamp?

2. If I don't enjoy this, what's your refund policy?

3. Are payment plans an option?

4. How large is your average cohort?

This is non-refundable. If you truly are not satisfied with it, please reach out and send me a message to chat but a refund will not be issued on any grounds whatsoever.